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Printable Tibetan Eye Chart

Printable Tibetan Eye Chart - The illustration provided in this exercise was developed by tibetan monks to strengthen the eyes, improve vision, and correct vision. Cup both eyes with the palms of each hand for 30 seconds to relax the eyes. How to use the eye chart. Instructions for the tibetan eye chart: Download the tibetan eye chart here: Tibetan eye chart download printable pdf templateroller. Measure ten feet from the wall;. Place your palms on your eyes for a few. Click on image to download printable a4 pdf file. Download various eye charts from this page. Measure ten feet from the wall;. Place the tip of your nose on the center of the. Tibetan eye chart eye exercises. The tibetan eye chart to determine how high to hang the chart, standing upright, touch the tip of nose to the center circle on the chart keeping your head relaxed but still, move your eyes. How to use the eye chart.

Tibetan Eye Chart HD by Candice Nelms

How to use the eye chart. To print out the eye chart below right click the chart you wish to use and save it to your desktop, you can then print it from there by right clicking and selecting print from the. Then exercise your orbs by letting your gaze follow the outline of the pattern clockwise and then back again. Stand facing the chart (hang it at eye level) with your nose aligned with the center spot. Instructions for the tibetan eye chart: